Skip to main content

Health and Fitness Tips

Health and Fitness tips
It varies from person to person or conditions but approximately you should drink a gallon of water every day . Maximum activities of human body are dependent on water for their proper functions. There is no one right answer to how much water you need, as it depends on each person and their lifestyle—you may need to modify your fluid intake depending on how active you are, where you live, your health, and if you are pregnant and/or breastfeeding.
Lack of appropriate quantity of water may cause a lot of disorders, so it is recommended to take a proper quantity of water daily.

Comments

Post a Comment

Popular posts from this blog

Health & Fitness   We were excited to see  Forbes  magazine's list of the100 best websites for women last week. Whether in fitness, food, fashion, business, or entertainment, there's nothing we at SHAPE like more than seeing other savvy, fierce women disrupting the status quo, making you think, or getting things done. And to be sure, there were dozens of fantastic choices on the list—The 30-Nothings, Babble, BlogHer, The Bump, and 85 Broad are just a few examples of how  Forbes got it right, and you certainly should check out the rest of the list if you have a spare moment. But (you knew there was a "but" coming!), we couldn't help feeling a little disappointed when we noticed that no health and fitness sites made the cut. The brand decided that it didn't feel comfortable acting as an authority on women's bodies, which we respect—and totally get! We just couldn't let it go completely, so we put together our own list of the best website...
Post a Comment
Read more
Chocolate Quinoa Breakfast Bowl Here’s a healthy strategy to have chocolate for breakfast. A bowl of quinoa makes for a filling, protein-rich base, and therefore the banana and berries add some servings of fruit.
Post a Comment
Read more
Berry and Yogurt Smoothie Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.
Post a Comment
Read more