Chocolate Quinoa Breakfast Bowl Here’s a healthy strategy to have chocolate for breakfast. A bowl of quinoa makes for a filling, protein-rich base, and therefore the banana and berries add some servings of fruit.
Berry and Yogurt Smoothie Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.